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Have you struggled with starting a fitness program , illness or even setbacks? It's during these times our bodies will dictate our abilities and limitations. Personally, when illness hits me hard, I have to take a break and put my favorite HIIT routines on hold. This is all part of …
Do you love baseball? Many times we're up at bat and before stepping on the plate, we have mentally struck out. You kick the dirt in frustration for not hitting the ball out of the park or at least getting on base. And so it goes with life and fitness success you should be enjoying.…
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