“How To Get Maximum Weight Loss & Fitness Results In Minimum Time” Set realistically attainable goals. You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated. It’s crucial to have a “baseline” before you …
Armon Adibi (USA) Mohamad Mustafa (Jordan) On the left, the huge Ahmad Hamouda (Egypt) Tarek Elsetouhi (Egypt) Moe Bannout (Lebanon) Jimmy Atienza (Spain) Carlos Moral (Spain) Marcos Chacon (Spain) Marcus Ruhl (Germany) Armin Sholz (Germany) Ronny Rockel (Germany) Eli Hanna (Israel) Polis…
As the cliche goes, “If you wait long enough, everything comes back in style”. Well, the Nike Air Trainer 1 that was highly successful due to it’s innovation (back then) and association with Bo Jackson has come back full circle with a brand new Nike Trainer 1. This latest iteration comin…
Hi, blog world. Call me B. I’ve blogged before in various capacities and on various sites, but I’ve never had my very own actual blog, so here I am. First of all: why I’m here. I want to blog about getting, and staying, in shape and being healthy. I want to talk about my wedding, which…
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