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3 Tips for Performing the Dead Lift

13:00:00

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Fitness ve Body Blogçusu

The dead lift is an essential lift that must be included as part of any strength training regimen. The reason for this is the fact that it incorporates more muscles than just about any other lift, enabling you to lift a greater amount of weight than with most other lifts. Because the dead…

Tips for Properly Performing the Bench Press

09:16:00

Fitness ve Body Blogçusu

The bench press is probably the most popular exercise among beginner weight lifters and bodybuilders. The lift seems fairly simple. I mean, you just bring the bar to your chest and push it back up, right? Actually, the bench press has several intricacies that can cause several problems if…