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Walk or Run? Which Is Better? - Help Me Lose Weight Quickly

17:09:00

Fitness ve Body Blogçusu

The debate continues. Should you walk or run? Which will burn more calories? What helps my cardiovascular base better? All these questions, so many opinions. To fully answer these questions, one must be able to discern and pick apart the arguments piece by piece, and then have a better cu…

Which Is Better: Bodyweight Training, Weightlifting or Kettlebells?

23:00:00

Better: Bodyweight Kettlebells? Training weightlifting Which

Fitness ve Body Blogçusu

NOTE: Bodyweight Training will be abbreviated as BW; Weightlifting as WL; Kettlebells as KB I know this is a popular discussion on the internet and many other people have shared their opinion on the subject so I thought I'd share mine. The funny thing about this topic is that to some …