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Herkese merhabalar, Malum, yaz mevsimini geride bırakmak üzereyiz. Yazlık sporcular, spor hayatına ara verecekler, gerçek sporcular kış ayında bulk dönemine girecekler. Bu dönemde herkes çok yağlanmadan temiz kas yapmak ister. Kim göbeklenmek ister ki? Bu yazımda sizlere yağsız kas gelişt…
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