One of the biggest compliments I receive from my readers is that they appreciate my honesty and writings of not just the good in life and health, but also the bad. That makes me connect with you on a deeper the level; the level I strive for. I do not just want to be another "health a…
We've grown up in a society that forces us to compare ourselves to others. I've personally spent a large part of my life wanting to look like someone else. In these past two years, I have worked hard and watched my body change before my own eyes. All of my effort has brought me cl…
I believe that success is a direct result of confidence and hard work. When I hear my clients and my friends put themselves down, it frustrates me. If you tell yourself you aren't weak, or that you aren't fast enough, then you are right. We set ourselves up for failure by entering…
Hi everyone! My name is Maegen; I am a friend of Liz's, and I am guest posting for her today since she is out of town on business. Have you ever thought if you could go back in time, what advice would you give your younger self? It’s something I think about all the time. I wish I co…
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