You've probably noticed that I find a way to weave the word "proprioception" into many of my posts. It's a beautiful word, really. Try saying it 10 times fast. Okay, now that you've done that, I'll summarize, once again, what this word means. (I'm catering to…
Last week, I went to a Globo gym (which shall remain nameless), and I saw this guy sitting on the hip adductor machine. He would do 5-6 reps, send some text messages, and then repeat. His thumbs probably got a better workout than any other part of his body. He is one of many people I see …
It is amazing to me how out of touch we have become with our own bodies. The phrase "somatic intelligence" refers to our sense of mind and body, and how they connect with one another. We are so overwhelmed by other trivial day-to-day tasks, that those two elements are completely…
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