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Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes off at super speed and there's never enough time to get laundry done, get ready, pack the diaper bag AND eat! Here are a few of my favorite snacks fo…
Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few hours of sleep. Studies have shown, however, that exercise can help you maintain energy throughout the day, relieve stress, improve your baby blues mo…
Hi guys! If you're wondering why I've been M.I.A. for a while, I have a great reason! Baby Logan finally made her arrival and Troy and I have been catching up on some z's and busy ever since! Thanks for hangin in there with me! I've been getting awesome feedback on the no …
Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort! 50 air squats 50 burpees 50 reverse lunges 50 russian twists 50 butterfly situps 50 stairs 50 tuck jumps 50 lunges You're up! What is your number 1 "problem area" that…
Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them! 6-week, 8-week and 12-week plans as well as custom personalized workout plans that fit the needs of your specific fitness and nutritional goals are…
CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished. Workout 1 Treadmill – Running for 1 Mile Pull-ups – 100 reps Push-ups – 200 reps Self-Sq…
Move from one exercise to the next without resting. Jump Squats – 10x Butterfly Situp -10x Burpee -10x Triceps Dip -10x Lunge Hop – 10x Pushup – 10x Complete as many rounds as you can in 15 minutes
<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title> These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise! …
Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training! 10 air squats, 10 sit-ups and 10 push-ups 10 burpees followed by a 100m sprint – 10x 10 push-ups followed by…
Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did! 1. 10 push-ups followed by 10 squats – 10 rounds…
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