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In a previous article, I noted how the range of motion of crunches is not conducive to building a strong core . Crunches will only effectively engage the rectus abdominal muscles, while some of the surrounding important core musculature is not addressed. Ultimately, it is a basic exercise…
My friend Michael was nice enough to write a guest post for me this week! Michael is a competitive weightlifter who has been performing the olympic lifts for a little over 2.5 years. He recently obtained his Honors Bachelors of Science in Kinesiology and plans to go on to complete a degre…
We've all been guilty of it at one point or another: pounding away hundreds of crunches in hopes of getting a "six pack." The fact of the matter is that many people care about "getting abs" for their aesthetic value rather than focusing on training them for develop…
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