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School is ending and warm weather is finally arriving - what a great time of year to stay fit and healthy! Your body can handle all those outdoor activities better if you give it some TLC - lifting weights and stretching or doing yoga (even on a stand-up paddleboard at Buchanan Ponds star…
You lie on a table in near darkness, covered by a soft blanket, your eyes closed, breathing in the scent of lavender and listening to the tranquil sound of a bubbling fountain as hands gently but firmly knead the tension out of your muscles. An hour and a half passes as though in a dream.…
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