It is a good idea to move away from the concept of losing weight, what it all boils down to is changing size rather than weight, which is what most people ultimately desire. Try switching to a tape measure instead of a scale, this will be a more accurate measure of your progress. Certainl…
Country: Greece Birthdate: ? Height: ? Competition weight : +90kg/200lb
Do you know that you can burn 100 calories or more by adding something extra into your workout within spending more time? With 100 calories extra, in 35 sessions, you will be losing an extra one-pound of body fat on top of the total body fat that you will lose from your normal weight loss…
Weight lifting is a common way to develop strength and size of skeletal muscle. It's very common for women nowadays as more and more women are looking forward in developing stronger muscles. The best part of weight lifting for women is to develop a stronger heart and stronger immune s…
Sound health and excellent fitness is recently gaining primary concern for people from every walk of life. As fitness becomes a major issue for everyone it is not possible for all to manage time daily to visit local gyms. With urbanization being prevalent in entire communities’ access to …
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