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Sample of Four Day Workout Plan

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bodybuilding workout plan sample workout plan

Fitness ve Body Blogçusu

Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. · Dumbbell press · Standing barbell military press · Lying tricep press · Side lateral raise · Preacher curls · Seated dumbbell curl · Dumbbell rows · Dumbbell shrugs If you hav…

Beginning Your Bodybuilding Workout Plan

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bodybuilding workout plan

Fitness ve Body Blogçusu

Beginning a body building workout plan requires a level of commitment. As a beginner, you can work out more frequently than more advanced body builders. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to …