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Having a realistic mindset when setting fitness goals is important. And there are a few things you should know to feel successful along the way. Take it Slow Many of us can jump too far ahead wanting instant results. Unrealistic expectations can derail how you feel about yourself and you…
It's never too late and you're never too old to get fit and healthy. Many people are still believing the myth that aging is a negative process that comes with wrinkles and limitations. This is far from the truth. Older people are living longer, staying healthy, confident, and ha…
When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body. More is not better, better is better. Getting fit and maintaining a healthy body is a simple process. It really doesn't require eatin…
I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence. In fact, my passion for health and fitness has become my occupation. When you do what you love, it really doesn't feel like work. It's a sharing and teaching of …
Fitness includes so much more than weight loss or workouts. Being a healthy person involves discipline for each day, creates awareness, and instills conscious living. It means being mindful of how you feel about your body and how you treat your body. Health Starts in Your Mind Fitness is…
Once you reach your fitness goals, are they really done? I hope the answer is a resounding - NO. Because maintaining your fitness is a lifetime process. Without maintaining your fitness, what was all the hard work for? Life is the event deserving of your best healthy self. Sure, you may …
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand to instantly provide a chiseled physique or bikini body . You may want that, but not how it works. Quick fix thoughts only set us up for frustration a…
The truth about health and fitness is you either want it or you don’t. Let’s face it, many of us come up with reasons not to exercise or eat healthy. We even sound pretty convincing. Unfortunately, all the reasons in the world eventually catch up to you in the form of illness or injury. W…
Having a realistic mindset is essential to getting fit. Do you struggle in this area? Learning how to set realistic fitness goals will be the start of a successful program and adopting a healthy lifestyle . Take it Slow Many of us can jump too far ahead wanting instant results. Unrealisti…
Reaching your fitness goals is a great accomplishment. I applaud your effort and hard work to make that happen. The question is are you maintaining those goals? Is good health a continued priority and lifestyle? Fitness is a Lifestyle Fitness is not meant to be a temporary fix but a lif…
HOW are you living? Are you stuck in a rut, not feeling well most of the time, and just not living healthy? How about feeling burned out and unmotivated? Did you know burnout and frustration are the top reasons people give up and return to unhealthy habits? The problem is most of us are…
You want to be fit, feel good and look great. Awesome! Unfortunately, many people are going about it the wrong way. In fact, you may be searching the internet right now for the newest fad diet or quick fix to fitness . The Problem A common problem is our thoughts about fitness and not wan…
Once we reach our fitness goals, are they really done? I hope the answer for all of you is a resounding - NO. Staying fit by maintaining a healthy life is the real goal. Without maintaining your fitness, what was all the hard work for? Life is the event deserving of your best healthy se…
Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each day, creates awareness, and instills conscious living. It means being mindful of how you treat your body, how you think, and feel. Fitness is a life…
The scale game starts as innocent accountability for weight loss and turns into a game of just how much we can get away with cheating on our program. Who is guilty? The scenario typically looks like this... The fitness program is going great and the weight is coming off at a healthy ra…
Living a healthy lifestyle is not about restriction but allowing for moderation. It's not realistic to eliminate a favorite food forever from our diet. I consider my occasional splurges as treats and not even cheats. Because eating them in moderation is an enjoyable experience. It'…
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