How to Tailor a Diet Based on Carbohydrate / Insulin Tolerance Step By Step Tutorial Personalized Nutrition by Prediction of Glycemic Responses Step 1 : Key Points HERE ARE THE KEY POINTS:
Are you eating too much sugar? Many of us may not realize the hidden sugars contained in foods being consumed. Also, much of the food we eat is converted into sugar. The problem remains consuming too much sugar isn't healthy. It contributes to weight gain, obesity, and illness. Refine…
Health food and marketing is big business. We have been hit hard with no-fat, low-fat, no sugar, no calories, and gluten-free to name a few. Food companies know how to work the trends and bring in the cash. Now, unhealthy organics are making headway. As consumers, please be aware that org…
Spring Weather is Almost Here Are you ready? Despite the snow dump we had earlier this week, spring is here! Soon it will be time to get back on bikes, tennis and pickleball courts and sports fields. So while you're waiting for the snow to melt and the flowers to bloom, get into Buc…
Calorie counting is easily one of the most effective ways to lose weight. Flexible dieting (or “IIFYM”) has become one of the biggest nutrition crazes as of late, with fitness influencers posting the macronutrient breakdown of their meals. They weigh their portions and track their intake.…
Preventing Holiday Havoc The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. EPRD to t…
I'm really excited to have my friend Sara back as a guest contributor! She previously wrote a fantastic article on the importance of proper meal timing . I had approached her about writing this article, because I feel as though binging is something that everyone has fallen victim to, …
How many of you can say you've tried every new fad diet you hear about on the news? Every time I turn on the television, I see some new self-proclaimed nutrition expert who proposes a new philosophy on why people gain weight. Carbohydrates are often the first macronutrient to be held …
Dieters are always looking to wage war on the elusive cause for their weight gain. We live in a time of gluten free, dairy free, low carb, low fat, no sugar, low sodium, non GMO warriors of nutrition. Everyone seems to have a different "demon" on which to blame their excess poun…
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