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Breathing Exercise Secrets - How To Breathe Properly When Running And Exercising

19:44:00

Fitness ve Body Blogçusu

Breathing while running may prove difficult. Proper breathing is critical for performance and running enjoyment. The better you breathe, the more oxygen is supplied to your body and working muscles, thus performance and stamina improve drastically. Unfortunately, most runners find it hard…

Tips for Properly Performing the Bench Press

09:16:00

Bench Performing Press Properly

Fitness ve Body Blogçusu

The bench press is probably the most popular exercise among beginner weight lifters and bodybuilders. The lift seems fairly simple. I mean, you just bring the bar to your chest and push it back up, right? Actually, the bench press has several intricacies that can cause several problems if…