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Workout 1 Jumping Jacks – 45 seconds – 15 second rest Jump Squat – 45 seconds – 15 second rest Burpees – 45 seconds – 15 second rest Mountain Climbers – 45 seconds – 15 second rest Workout 2 Squat – 50 Barbell Walking Lunge – 40 Mountain Climbers – 30 Bench Jump – 20 Burpees - 10
In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your weight by 50% and rep it as many as you can 3 times. Legs, Triceps, Calves Exercise Weight Sets/Reps Rest Squat 50% 10RM 10/10 …
It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily squat task. Good luck!
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