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Lower etiketine sahip yayınlar gösteriliyor

Get Six Pack Abs Without Lower Back Pain

05:24:00

Lower Without

Fitness ve Body Blogçusu

Lots of fitness enthusiasts swear by ab exercises such as crunches, ab machines, and sit ups. Little do they know how much damage these types of exercises do to your lower spine. Even ab exercises that you think are effective may not be as effective as you thought. For example I thought t…

P90X2 PAP Lower Review

21:57:00

Fitness ve Body Blogçusu

- Post Activation Potentiation to the Maximum! Today I finished P.A.P. Lower which stands for Post Activation Potentiation. Huh?? In P90X2 PAP Lower, you get a chance to maximize your results through athletic training that you don't normally get with a fitness program. With P90X2, th…

Lower Ab Workouts For Men Should Include These Three Strange Exercises

00:28:00

Exercises Include Lower Should Strange These Three workouts

Fitness ve Body Blogçusu

Lower ab workouts for men and women can be pretty similar, in regard to exercise selection. However, men and women do have biological training differences. Women tend carry more body fat than men, specifically in their hips, buns, and stomach region. Because they naturally carry weight in…