Ana içeriğe atla
recipes etiketine sahip yayınlar gösteriliyor

My Weekly Nutrition and Training Plan

I used to post this a while back, but I stopped when I really fell off of the bandwagon. Then in November when I started from scratch with a brand new journey to re-establish myself, I did not want to share my eating with you guys, because I did not want any of you to copy it. Initially I…

Weekend Shannies with Mom!

Well ladies, the holidays are over. Tomorrow it is back to a 5-day work week with no holidays off until Memorial Day. No more family gatherings, yummy food, Christmas decorations, carols... anything. What a bummer. Now it's time for all of us to hit the weights hard - keep it dirty in…

Weight Loss, Wine, Best Friend, Table, and a Book. How's that?

How has everyone's week been? Mine has been fantastic. I am absolutely head over heels in love with my new home! Work has been busy, but in a good way, I was able to get out of my Direct TV contract and get cable (there is no where to put a satellite dish at my new apartment and Direc…

Weekend Shannies: Fall is in the air!

This weekend was quite different than the last few. It was very low key and productive, and I was able to catch up on my rest. That was glorious! Last weekend, I did not sleep well at all and was up really early both days. This past week was stressful and emotional so I did not sleep good…

Rainy Weekends are Made for Shopping and Redbox

Friday: The day actually went by fairly quickly. That rarely happens, especially on a Friday. After work I had an awesome work out. Squats, weights, and cardio. Since it was a rainy, cool day, it had me longing for Fall. I decided to get some Pumpkin Spice ale. Perfect way to unwind after…