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This Form of Exercise Prevents Injury, Reduces Chronic Pain, and Improves Mobility FOCUS ON FITNESS The key components of fitness are cardiovascular conditioning, muscular strength, and flexibility. Unfortunately, flexibility often is neglected in favor of more cardio or greater streng…
You can burn fat without a gym - the best fitness exercises at home will ensure that you do! It is very convenient to have a gym at home in the comfort of your own home. You do not have to sit in traffic or in line to use a machine. The only problem with the performance of your home is …
Robert De Niro, 69, and Sly Stallone, 65, are training for an upcoming boxing film, “Grudge Match,” about aging rivals heading back into the ring. Just the idea of those two shirtless in trunks makes us think about the importance of preserving muscle mass as you age. After all, even the …
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