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Muscle Building Breakfast You'll Need: 2 Eggs Bell Pepper Plain Greek Yogurt Blueberries and Strawberries 1. Wash and cut out top of bell pepper and slice 2 rings about a half inch tall. 2. Crack egg into center of the bell pepper ring, cook on low/medium heat for 12-15 or until egg i…
Principles for Eating Right for Life! ü Eat 5 to 6 small meals per day ü Eat breakfast everyday, within an hour of rising ü Eat a combination of lean protein and complex carbohydrates at each meal ü Eat sufficient (two or three servings) healthy fats everyday ü Drink two to thre…
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