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healthy meals etiketine sahip yayınlar gösteriliyor

What are you THINKING? Be Present!

08:00:00

Fitness ve Body Blogçusu

If you’re trying to lose weight and not succeeding, part of the problem might be that you are eating mindlessly. Mindless eating means that what, when and how much we eat runs counter to both the body’s true needs and our own health goals. Learn below how you can switch from mindless to m…

Lifestyle Changes One Step at a Time for Successful Changes!

07:22:00

Health E-Newsletter healthy eating healthy food choices healthy lifestyle healthy meals healthy-snack-ideas lifestyle changes for your health meal planning tips

Fitness ve Body Blogçusu

I was presenting at an event on Saturday about healthy eating and how important it is to plan and prep for meals and snacks. I was also thinking about how well my clients are doing on this particular issue. As a professional Lifestyle / Health Coach, we learn that is important to intr…