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Preventing Holiday Havoc The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. EPRD to t…
Life is not meant to be easy peasy and all wrapped in a pretty bow all the time. The truth about life is it can suck and be filled with very difficult emotional and even physical hardships. Emotional junk can weigh down your brain and body causing you to retreat into a shell of self-defe…
Sometimes pushing through the pain is necessary. I am not talking about pain that doesn't feel right during exercise but referring to the emotional and mental pain all of us will experience in this life. Exercise definitely helps you through these times and is one of the most underuti…
If you are like me, once the holidays are over, I feel more stressed and tired than usual. There has been an influx of travel, extra tasks and stress at work, RLS symptoms surfacing more than normal, and both of my parents already deteriorating health have taken a turn for the worse latel…
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