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Your body achieves what the mind believes! This is such a true statement. Life doesn't promise easy but prepares you to become stronger through the process. Obstacles will be part of your life and fitness, but you can overcome with strength and determination. A Personal Share Why do…
Life is not always easy. I'm no different than many of you: woman, wife, mother, daughter, a friend. I do walk the walk of fitness with my occupation as a personal trainer and writer. This doesn't change the fact I sometimes have up and down days emotionally and physically. I…
For some reason hiding behind our secrets seems to be the easy and almost normal thing to do in life. I'm not immune and in fact guilty of such past behavior. Years of life and wisdom have brought me full circle to being almost too transparent. Hiding is a tiresome process unfounded a…
Well, this week did not go as planned! On Monday, I awoke feeling rested, well, and ready to start the week. I was even up early, so I sipped on a cup of Dunkin Donuts bakery flavored coffee and watched a few episodes of Forensic Files. When I got up to get ready for work, I made sure m…
It's Monday morning, I am up bright and early to get a blog post written before I get ready for a great week of work. (Is that a good way to look at each week or week?) This weekend was so fun; I did not want it to end. Despite feeling some really bad side effects from my new medicine…
It is hard to believe that today is January 12th -- it's nearly the middle of the month! I wish time would slow down. The days seem to be passing by so quickly. Today's blog post is a bit random and in the style of my "Let's Chat" posts. First, I want to start with …
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