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Having a realistic mindset when setting fitness goals is important. And there are a few things you should know to feel successful along the way. Take it Slow Many of us can jump too far ahead wanting instant results. Unrealistic expectations can derail how you feel about yourself and you…
Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but disciplin…
When it comes to fitness more isn't always better. Overtraining, over supplementing, and consuming too much protein can adversely affect your body. More is not better, better is better. Getting fit and maintaining a healthy body is a simple process. It really doesn't require eatin…
I adopted a healthy lifestyle years ago and never looked back. Today it's my state of being and natural existence. In fact, my passion for health and fitness has become my occupation. When you do what you love, it really doesn't feel like work. It's a sharing and teaching of …
Ladies - do you fear weightlifting because you think you will develop bulky muscles and look like a man? This inaccurate info is nothing but a fitness myth that should have been debunked years ago. Actually, I thought it was no longer a thing - but many women still fear to lift for this r…
What comes to your mind when you hear the word 'commitment'? I think about how commitment matters in so many things in life - my marriage, health, fitness, and happiness. They all take dedication and work, right? Without proper care and commitment, success is almost impossible. T…
Once you reach your fitness goals, are they really done? I hope the answer is a resounding - NO. Because maintaining your fitness is a lifetime process. Without maintaining your fitness, what was all the hard work for? Life is the event deserving of your best healthy self. Sure, you may …
There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? The truth is there are certain strategies that fit people use to achieve results and maintain their bodies. So what exactly are they not doing that you can learn …
How to Tailor a Diet Based on Carbohydrate / Insulin Tolerance Step By Step Tutorial Personalized Nutrition by Prediction of Glycemic Responses Step 1 : Key Points HERE ARE THE KEY POINTS:
A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable. Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of…
A large percentage of people are struggling with self-doubt and negativity toward themselves. This has lots to do with our perfectionist society placing so much pressure on people to obtain the unobtainable. Our self-scrutiny can be harsh as we tear down our bodies and life. This kind of…
Health Benefits of Butter and Saturated Fat û Butter 101 Tutorial Step by Step Step Intro Butter has been a key ingredient in cooking for many years, however over the last couple of decades it has been unjustly cursed by many ôhealth÷ and ônutrition÷ experts. With the
Part -2 The Impressive Health Benefits of Dark Chocolate Tutorials Step by Step Step 4 - Dark Chocolate is Extremely High in Antioxidants: A big benefit of dark chocolate is its antioxidant content. Antioxidants are produced by plants to protect their cells from damage or death. In humans…
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand to instantly provide a chiseled physique or bikini body . You may want that, but not how it works. Quick fix thoughts only set us up for frustration a…
CAMARADERIE AND FELLOWSHIP: You also have access to a private group of others who are working with your same coach.
NO GUESSWORK: Simply wake up and check into your app. You’ll see any messages from your coach along with your assigned workout or activities for the day. Just follow the instructions.
I’ve attempted every diet out there, starved, binged, starved again, the whole nine yards. I hated exercise because I couldn’t do anything without launching into a full-blown asthma attack, so I avoided it. I thought NF Coaching would be weekly, generic workout/nutrition assignments sent …
LOVE THE PERSON YOU SEE IN THE MIRROR. We speak with every potential coaching client, and we hear from many of them: “I just want to be happy with the person I see in the mirror.” Our methods work, and Nerd Fitness has helped hundreds of thousands of people all over the world get health…
HAVE A PLAN FOR EVERY SITUATION: Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, we got you covered. We can help you solve any situation that you’re struggling with and keep you on target!
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