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Lifters and athletes should watch "Swan Lake" and take notes. In one Tchaicovsky's most famous works, the ballerinas hop lightly and gracefully across the stage. Every movement the dancers make is incredibly precise and effortless. From a young age, dance coaches repeatedly …
You've probably noticed that I find a way to weave the word "proprioception" into many of my posts. It's a beautiful word, really. Try saying it 10 times fast. Okay, now that you've done that, I'll summarize, once again, what this word means. (I'm catering to…
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