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You've all seen those guys in the gym—the ones who look like Bane and sound like Darth Vader hopping from one exercise to the next. Maybe you've though to yourself, "what is that awesome looking gadget," or, if you're like me, something along the lines of "what …
I have a friend who is working really hard to strengthen her core and her upper body. She also wants to cultivate balance and get a full range of movement. I think she is also seeking that powerful mind/body connection that so many people crave. I applaud her because she is spending hours…
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