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You've all seen those guys in the gym—the ones who look like Bane and sound like Darth Vader hopping from one exercise to the next. Maybe you've though to yourself, "what is that awesome looking gadget," or, if you're like me, something along the lines of "what …
I have 30 pounds left to lose until I am finally at my fitness goal. It has been a long 11 months of work, but I am ecstatic to have made such huge changes in my life. However, over the past 2 months or so, my weight loss journey my loss has been stagnant. I had other issues that needed m…
When you walk into any fitness center, where do you see the most people? Most likely they're all crowded around the treadmills, stationary bikes and ellipticals. The common misconception is that you can achieve the body that you want and get in great shape by spending half an hour to …
Ok...so I have had more than one client say to me...I don't want to bulk up....I need to lower my weights..... As I thought about this....I wanted to wright a little newsletter - because it is a common issue with women and you must change your way of thinking. First of all - if you ar…
Many people focus on cardio when trying to lose body fat, but that approach will not help you achieve your goals. You want to lose body fat, not calorie burning muscle tissue, right? So what do you need to do in your workouts to lose the fat? Strength training is your magic bullet when …
Well, this is it. This is the year I turn 50! I still cannot believe it. I really feel about 30. My goal is to be the most fit I have ever been. A little of bit of history......I used to run all the time. I thought I was the most fit when I ran about 5 miles per day. Keep in mind, th…
Just like the amazing Phil Robertson says; "We are happy, happy, happy". Yesterday evening ended up being a great evening, especially for a Monday. I went to the gym after work for my "cardio blast" workout. I have written about it before. I ended up doing 20 miles of …
Y'all I am so proud. Last night was my "cardio blast" work out of the week. I usually do this once a week for various reasons. It is typically 70-90 minutes of pretty intense cardiovascular training. I like to sweat out toxins and water. Some people use the sauna or other …
ByS Brooks You've probably heard it everywhere: you have to get some cardio into your daily routine in order to burn fat and stay healthy. But what exactly counts as a cardio workout? Cardio Workout Definition In layman's terms, a cardio workout is pretty much any aerobic activit…
ByMich Ching There is no doubt that health is the most valuable asset in our life. Having lots of money, a successful career and a good social status are all useless without good health. As the saying goes, health may not be everything, but without health, everything is nothing. This is …
This workout will help you increase upper body and leg strength, improving your power as a hitter, strength for throwing and overall speed and agility. It's recommended you also perform additional strength training exercises on free weights or functional trainer and make sure to run, …
Get moving! Research shows that just two 5-minute walks each day will get you started in the right direction if you have not been active in a while. Decide on a personal fitness goal and write it down. Start at 10 minutes each day, and progress to 30-45 minutes each da…
ByC Franciles You're determined to get rid of your man boobs. During your workouts, you're religiously training your chest muscles with bench presses, dumbbell flys, pec-deck flys and cable crossovers. Nothing wrong with that; it's great that you have decided to take action a…
Cardiovascular (CV) disease remains the number one killer of Americans – more than all cancers combined. However, fats are not all created equal and some fats are even helpful. By choosing the right fats and avoiding the wrong ones, you can slash the risk of CV disease. The GOOD Good…
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Six-Pack(6-Pack) Karın Kasları için Yapmanız Gereken 5 Şey Hepimiz 6-Pack denilen karın kaslarımızı görünür hale getirip plajlarda arz-ı endam etmek isteriz :) Bu yol biraz meşakkatli bir yoldur fakat yanlış uygulamalar işi daha da zor hale getirmekte. Bu yazıyla meşakkatli yol da bir ne…
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