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What are you THINKING? Be Present!

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Fitness ve Body Blogçusu

If you’re trying to lose weight and not succeeding, part of the problem might be that you are eating mindlessly. Mindless eating means that what, when and how much we eat runs counter to both the body’s true needs and our own health goals. Learn below how you can switch from mindless to m…

Make it a FAMILY AFFAIR!

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Fitness ve Body Blogçusu

Introduce good eating habits early in your children’s and/or grandchildren’s life. Let your children learn to respond to internal hunger cues rather than learned social ones. Don’t worry if your kids don’t eat as much as you think they should. REMEMBER – a child’s stomach is a…