There are a number of misconceptions about metabolism and calorie burning. Here are the top 3 myths ... Myth 1 : Cardio workouts are the best activities for increasing metabolic rate. FACT: Running for 30 minutes will burn more calories than 30 minutes of weight training workout. However,…
1. Eat healthy snacks. Now, this is a commitment or decision you need to make. It's difficult to eat healthy when you're on the road. But, it you're committed, it can be done! It's all up to you. Here are the healthy snacks you should always keep in your minds: green tea, …
There are many good reasons for exercising but unfortunately there are just as many excuses for not exercising as well. Perhaps you've heart them all: "I have no time", "I feel tired", "I travel all the time", "I have to wait to use the equipment in …
When it comes to losing weight, different people may have different motivation. Some are motivated the moment they notice that their bodies are no longer fitted with the clothes they wear. Others may feel that they are gaining much weight when standing on a scale or in front of the bathro…
What does New Year mean to you? Are you looking forward to a better year ahead? Well, to me New Year is a time to reflect what I have done and achieved during the year and look forward for improvements in the year ahead. New Year provides new opportunities and new commitments to change my…
The holiday season is just around the corner and it's useful to remember some fat burning tips if you're in the process of losing weight. Here are 6 more fat loss tips to help you control your weight and achieve your goals... Tip 1 : Avoid liquid calories and alcoholic drinks. The…
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