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Increase Your Workout Intensity

For many people there never seems to be enough time for anything, each day is a continuous rush from one job to the next, then bed, wake up and the repeat the whole process the next day. This can be the same for exercise as well. We rush from one thing to the next not necessarily followin…

Vertical Jump Training Exercises to Increase Your Vertical Leap

Vertical jump training which includes jump rope training exercises is necessary if you wish to improve your vertical jump ability. There are specific sports and activities that require you to be a high jumper and if you think you need to enhance your leap, below are the things that you sh…