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How to Plan Your Meals and Food Prep!

Food prep is one of my top priorities in regards to my health and weight loss. Prepping food keeps me organized, never without a meal, saves time and money, and keeps me on track. "Winging it" when it comes to your meals is not something I recommend anyone doing if they are tryi…

Weekend Recap: Eat. Train. Girlfriends. Devil's Due.

Happy Sunday. Is everyone having a great weekend? It is currently a pretty, sunny afternoon in Charlotte and I am exhausted. This weekend has been busy, but great. Friday was hectic at the office for me. I had meeting after meeting, I kept getting interrupted, and I just had so much to do…