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Stuck in a Rut? Beat Exercise Boredom - Get a Personal Trainer

Setting goals A great personal fitness trainer will spend some time with you, right at the outset, setting appropriate goals for you. This is the key to beating exercise boredom: if you have something to aim for, this brings purpose and focus to your training program. Instead of just plou…

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Exercise Should Be Personal and Dynamic - There Is Literally Something for Everyone

So many times people believe that in order to begin an effective training programme, they must do some kind of soul destroying activity that will result in misery. The thought of breaking out into anything more than a brisk walk is enough to fill even the most determined would be exercise…

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The Importance of a Personal Fitness Plan

Even as early as ninth grade, students are taught to integrate a variety of health concepts, skills, and behaviors to plan for their personal health goals. The importance of having a personal fitness plan is so great that they are given a comprehensive health education where they learn ba…

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