HAPPY NEW YEAR FULL OF BIG MUSCLES! Branch Warren (USA)
Fitness is a term that is used to help define the ability to stay in the best physical shape. You may ask, then, “What am I staying in shape for?” To each person, this will be something different. For most, it is a matter of staying healthy as long as possible. You see, your body is de…
To get started with fitness, start by getting through these basic first steps. Meet with your doctor to talk about your overall health. Ask him for measurements of your blood pressure, your heart rate as well as any other important factors he may be interested in you improving. Determin…
Country: Spain Birthdate: 1967 Height: 173cm/5'8'' Off season weight: 130kg/287lb Competition weight: 117kg/260lb Biceps: 56cm/22''
We all know it. Exercise is good for you but, if you are over 40, breeze on by the advertising that touts ‘buns of steel.’ Recent research indicates that moderate exercise will give you as much protection from disease as the extensive exercise regimens touted by those much younger than yo…
To maximize the physical fitness of your body, you need to consider adding strength training to your workout along with aerobic training . Now, you don’t have to be a body builder here. You don’t have to have bulging muscles. But, you do want to develop lean muscles that are strong and…
Here are the tips that you need to get your diet fitness plan off the ground and allowing you to improve your health considerably! Eat more fruits and vegetables. Visit your favorite recipe sites on the web and look for vegetable recipes that aren’t rich with sauces, butter or creams. A…
To improve the physical fitness of your body, you need to give it the physical movement that it needs. This means feeding it the right regimen of movements. Start by working in exercise through aerobics and strength training into your day. Visit your local recreational center or communi…
Movement is important for your body. Exercise is the best route to take to gain that health. Aerobic training is the best way to improve your overall exercise tolerance and therefore to improve your muscles. Aerobic training helps to increase your heart’s ability to pump and therefore t…
Your body is a well designed machine. Each part of your body functions well because of the support that other parts play. Well, the time has come to improve the way that machine is working. This means physically. Your heart pumps oxygen rich blood to each cell in your body, delivering …
Although many people start looking into fitness because they want to lose weight, fitness is not just about weight loss. By understanding where you stand on these factors above, you can work to improve your overall wellness and increase your lifespan as well as the quality of life that y…
John Cena
The most effective ab exercises turned out to be the humble bicycle manoeuvre and captain's chair, while crunches on the exercise ball ranked highest for home exercise equipment. While the bicycle manoeuvre and exercise ball can be done at home, the captain's chair is easily acces…
Keeping your body hydrated is a very essential part of the process of sports nutrition. Your body needs fuel in the form of fluids. It is a very essential part of your well being and life in general. If you do not have enough water in your body at any given time, your body will ultimate…
There are several important aspects that you need to consider when it comes to sports nutrition. Here are the four important aspects of sports nutrition. Hydration : Your body needs fluids first and foremost. It needs the right type of fluids and they need to be provided at the right t…
Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and othe…
NOTE : This article was written by Craig Ballantyne of Turbulence Training for Abs . You want the Nutrition Truth? You can't handle the nutrition truth! Okay, just kidding, maybe you can...and so I'm going to give you the diet I used to get my 6-pack abs. Personally, I find that e…
You heard it right. Alcohol is one of the major reasons for wasting your most beloved physique and muscles that you have taken care of for years. Alcohol is considered as one of the most significant causes to lose your muscle’s nice features. Despite of what health experts are trying to i…
People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We …
It is a well-recognized fact that regular physical exercise supplemented by a nourishing and healthy diet is a must for healthy living. Physical exercise has immense health benefits and can greatly reduce the risk of diseases, especially cardiac diseases, improve metabolism and strengthen…
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to bec…
Without proper diet, you can’t expect to gain the muscle that you want. It is not enough to know all weight gain exercises to be able to achieve your desired muscle mass. You have to also be particular about what goes in and out of your body. Diet will support your bodybuilding methods. H…
Many women are concerned with how their bodies look. Dieting and weight obsession are very real parts of life for many women. Body building and women really fit together well when you think about it. Focusing on healthy weight gain and muscle fitness makes a woman look and feel a lot b…
Weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it will also reduce the chances of sustaining a serious injury. The primary weight lifting tip is to warm up before starting your workout. Do warm up at least for five to ten minute before gett…
Country: France Birthdate: 1975 Competition weight: ? Off season weight: ?
Choosing the right way to eat to build muscle mass can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you. Following is a list of good foods for building muscle mass... Proteins: White meat chicken or turkey Canned tuna Canned sa…
Country: Greece Birthdate: 1970 Height: 169cm/5'7'' Off season weight: 120kg/265lb Competition weight: 110kg/243lb
While there are some strengthening exercises for kids that are not appropriate unless they are 15 years and older, there are strength training exercises which every kid under the age of 15 can engage in on a daily basis. According to fitness experts, as long as the strength training exerc…
Most upper body exercises have as their goal to build strength. In order to maximize the beneficial effect of the routine, you'll want to mix in some good cardiovascular workouts - spinning, jogging, etc - and alternate the activities with lower body work. Before starting any routine,…
Day 1 – Upper Body For the following exercises, begin with two sets of 10-12 reps each. · Dumbbell press · Standing barbell military press · Lying tricep press · Side lateral raise · Preacher curls · Seated dumbbell curl · Dumbbell rows · Dumbbell shrugs If you hav…
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