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Stretch etiketine sahip yayınlar gösteriliyor

Be Sure to Stretch Before Working Out

07:33:00

Fitness ve Body Blogçusu

ByLinda Kinyo If you are the type of person who does physical activities on a regular basis, you know and understand the importance of properly stretching out. Whether you play playing sports, going for a jog, or taking karate lessons, if you don't warm up and stretch out your muscle…

Should We Stretch Before Exercise?

07:51:00

Before Exercise? Should Stretch

Fitness ve Body Blogçusu

Stretching is a term that is used very loosely in the fitness industry. Everybody has been taught as young kids to stretch out. I remember in 1st grade physical education, my teacher leading us through stretches before a game of kickball. When to stretch or not to stretch at all is the qu…