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Put Down Your Phone and Just Lift

Last week, I went to a Globo gym (which shall remain nameless), and I saw this guy sitting on the hip adductor machine. He would do 5-6 reps, send some text messages, and then repeat. His thumbs probably got a better workout than any other part of his body. He is one of many people I see …

Core Strength - 3 Huge Reasons to Focus On Core Strength Starting Today

ByAndrew R Reichelderfer Many people hear the words core strength, and they simply have no idea what that means. What is core strength, and furthermore how will it help you to strengthen your core muscles, and what muscles are your core muscles anyway? These are all very common questions…