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High Protein Intake Impressive Body Comp Results Despite Eating 400 Extra Calories

16:16:00

Rohat Fatih

High Protein Intake Impressive Body Comp Results Despite Eating 400 Extra Calories The effects of a high protein diet on indices of health and body composition û a crossover trial in resistance-trained men.

EPRD's Healthy Living Newsletter for November

13:31:00

Adult Fitness aging depression Diet Eating EPRD Evergreen Park & Recreation Evergreen Park & Recreation District holidays mental health Thanksgiving

Fitness ve Body Blogçusu

Preventing Holiday Havoc The holidays are such a tumultuous time. Yes, the season can be wonderful: Eating mouthwatering feasts, getting and giving gifts, traveling to exciting destinations, spending time with family. But it can also wreak havoc on your health and fitness. EPRD to t…