CAMARADERIE AND FELLOWSHIP: You also have access to a private group of others who are working with your same coach.
NO GUESSWORK: Simply wake up and check into your app. You’ll see any messages from your coach along with your assigned workout or activities for the day. Just follow the instructions.
I’ve attempted every diet out there, starved, binged, starved again, the whole nine yards. I hated exercise because I couldn’t do anything without launching into a full-blown asthma attack, so I avoided it. I thought NF Coaching would be weekly, generic workout/nutrition assignments sent …
LOVE THE PERSON YOU SEE IN THE MIRROR. We speak with every potential coaching client, and we hear from many of them: “I just want to be happy with the person I see in the mirror.” Our methods work, and Nerd Fitness has helped hundreds of thousands of people all over the world get health…
HAVE A PLAN FOR EVERY SITUATION: Whether you have a vacation coming up or a birthday party and you’re not sure what you should eat or how you should plan/prepare, we got you covered. We can help you solve any situation that you’re struggling with and keep you on target!
Our clients sign into their Nerd Fitness Coaching app and follow the workout that has been customized for their goals. They track their food based on the guidance provided by their coach. And they interact with their coach who is checking in on them, rooting for them to succeed, and picki…
Last year, I surprised my wife with a trip to Universal to go to Harry Potter World. We got down there, I spent a lot of money to get in the park early and buy fast passes. The park was awesome, and then we went to ride the main ride. We went through the line and got up to the ride. I sa…
EXPERT GUIDANCE IN YOUR POCKET! As I mentioned earlier, think of it like having your own personal Yoda in your pocket. You’ll communicate with your online coach through the mobile app, and he or she will help design your program from the ground up to fit your lifestyle.
WHAT YOU GET AS A NERD FITNESS COACHING CLIENT You don’t need to take this journey alone – we are here to help you, guide you, teach you, and walk alongside you (in your pocket on your phone!). Let me start off by sharing with you how the whole system works.
FEEDBACK ON YOUR FORM AND PROGRESS: You can share videos of certain exercises that you do, and your online personal trainer can help correct your form and make suggestions on where you can make improvements.
MINDSET MAPPING: You’ll share your hopes, dreams, fears, and superpower desires, and that will help us handcraft a personal program that fits with your personality and lifestyle. We all have pitfalls, triggers, and Kryptonite that can knock us off our game. Over time, your coach will get…
You don’t need to figure out the perfect plan. You just need to follow the instructions that are personalized to you. Instead of waking up miserable, our clients wake up excited for the day ahead. Instead of being overwhelmed by all the choices that need to be made, they just follow the …
Here’s why: you don’t have the same body type, hormones, genetics, nutritional opportunities, or lifestyle as everybody else. It’s no surprise then that generic plans or strategies don’t work for your specific situation. Now, if none of that stuff above works… What actually DOES work?
“The 1-on-1 coaching program plans out long-term change for me—the workouts, the habit changes, the healthy eating—so that all I have to focus on is doing it. And yup, the “doing” part certainly isn’t easy… But when someone is encouraging you, guiding you, texting you regularly, and helpi…
It means the free YouTube workout video you watched won’t help you reach the exact goals you’ve laid out for yourself. Whether it’s a cardio kickboxing class, an ab-shredder program, or even bodyweight bootcamps, simply doing the workout won’t be enough to make you look like the model …
In my experience and the success I’ve seen in my 9 years of running Nerd Fitness, you’re significantly more likely to lose weight and keep the weight off IF you have the following: A nutrition strategy that is built around your lifestyle, relationship with food, and preferences. A workou…
ACCOUNTABILITY FROM AN EXPERT: If you start slacking or skipping your workouts, guess who gets alerted? Your coach! We know this stuff is tough, so there’s no guilt – just honesty and empathy along with a discussion on how you can get back engaged.
TAKE YOUR ONLINE PERSONAL TRAINER WITH YOU, WHEREVER YOU GO… SERIOUSLY!
Your progress is summarized in o ur easy-to-use app! We set up your nutrition, exercise plan and help you establish goals. Our app helps by sending notifications when you complete events in your training plan. The system also provides reminders when it’s time for workouts and check-ins.
Join us
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