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Nutrition Goals for August.....week by week!

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Week 1 – Increase intake of fruits and vegetables! Be sure to eat a variety in all colors. Each color represents different phytochemicals that work at the cellular level providing anti oxidants as well as protection from diseases. Week 2 – Skip late night snacks! Try not to eat before …

POMEGRANATE

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fruit Health juice vitamin

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The fruit that has been mentioned in more ancient tablets and stories, perhaps they believe this was a magical fruit that gave them strength and good health. In Greek Mythology, the Pomegranate is known as the “Fruit of the Dead”. The story of Persephona and how she was tricked by Hades…

The banana

07:04:00

fruit Health vitamin weight loss

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The Banana is by far one of the most recognized food product in the world. We think of the thick dense forest in South America, they are also found in most parts of the world with the same type of weather. It has a lot of great beneficial qualities that include power sustain for those l…