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May is National Water Safety Month - a great time to talk about the awesome health benefits of swimming. Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming: • Keeps your heart rate up but takes some of the impact stress off…
Deep Water Aerobics Because National Water Safety Mont h is coming up, I decided to try Water Aerobics (8 AM Tuesdays at Wulf Rec Center) this week . I found a group of friendly, enthusiastic women in the deep end of the pool, who all greeted me warmly and supported me as I learned wha…
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