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Orange chicken is one of my absolute favorite Chinese dishes to eat. One day, the idea to make it in a healthier way hit me like a ton of bricks when I was in the grocery store and saw sugar free orange marmalade. I make this recipe via crockpot. It is simple, and I really like the taste.…
My friends, this recipe is so quick and easy to make, that I have a hard time even calling it a recipe! However, I cannot get over the delicious and copious amounts of flavor. If you are on a low carb diet such as Atkins, this could be a life savor and and staple for you. For someone like…
Friday morning before going into work, I decided to stop at Smoothie King to purchase a protein shake. I like going there for wheatgrass shots so I decided to get breakfast as well. I noticed they had a Pumpkin Spice protein shake available. I did not know how good it would taste though. …
I have been trying to develop this recipe for a while. I love macaroni and cheese, but I want to enjoy it in a healthy way. As my readers know, my mission when I create recipes is to make our already favorite foods in a more clean and nutrition beneficial way. I finally created a deliciou…
A couple of years ago, I used to make "protein bites" as a go-to snack for energy and fullness. These are perfect for a pre-workout; a little goes a long way. They may look small, but they are extremely filling. The recipe is simple, and best of all; no baking! What you need: 1 …
I think I have quite possibly came up with the best recipe ever in the history of "healthy eating". I know that is a pretty bold statement, but these "burgers" are to die for! They are fast, and easy, and you probably have most of the ingredients in your kitchen alread…
Apple crisp has to be one of my favorite desserts. It's a comfort food, it's delicious, and if you think about it - it contains two main ingredients that the body thrives on. Substitute a few of the other ingredients for healthier options, and you have a much more nutritional way …
My mom and sister-in-law were in town about a month ago spending the weekend with me in Charlotte. We were discussing our favorite restaurants, what we liked to eat, etc. I am pizza crazy -- it's my favorite "cheat" meal and I enjoy being about to make clean versions. My mom…
I received a special request from one of my best friends over the weekend to create a cleaner version of "cake batter" pancakes. I thought this sounded delicious so I immediately got to work. It was fairly simple to create, however, it is easy to mess up the taste. It was hard t…
I love a good stir-fry. They are filling and have a great variety of flavor and texture. Unfortunately they can be heavy in calories, carbohydrates, and fat. So what better than to come up with a clean version? I actually really, really like this recipe. It's very filling and tastes l…
Sweet potatoes are a staple for a lot of people when trying to lose weight. All of my friends who compete eat them during prep as they are a great source of complex carbohydrates , and they taste great. However, sometimes I get so tired of eating them. Thus I have been contemplating a dif…
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