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I remember when I went to the nurse in high school for a medley of ailments, and it seemed like no matter what the symptom was, a pack of ice was the associated prescription. Headache? Put ice on it. Muscle pain? Put ice on it. The building was on fire? Throw ice on it. Okay, the last one…
After a tough workout, I will hear people brag, "Oh man, that lactic acid is killing me! I'm so sore!" I want to use this post to dispel the myth that lactic acid is what causes DOMS (delayed onset muscle soreness). Yes, you read that correctly. The age old belief that lac…
We all get injured at some point during our fitness journey. Check out Melinda Prince's blog post this week about injury prevention and treatment. Click here to read!
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