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Exercise Should Be Personal and Dynamic - There Is Literally Something for Everyone

02:32:00

Fitness ve Body Blogçusu

So many times people believe that in order to begin an effective training programme, they must do some kind of soul destroying activity that will result in misery. The thought of breaking out into anything more than a brisk walk is enough to fill even the most determined would be exercise…

Are There 7 Easy Ways To Lose Weight? What You Need to Know About Getting Healthy and Fit Again

20:58:00

About Again Getting Healthy There Weight?

Fitness ve Body Blogçusu

In the last couple of years each year sees the launch of easy ways to lose weight with the hyped up launch of a new magic pill solution. These programs usually promise 3, 5 or 7 easy ways to lose weight. Why these numbers you might ask. The answer is very simple: it's just a marketing…