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No Equipment - CrossFit Work Out - 1 Week

Happy Sunday! =] I hope you all are having a great weekend. It's been a little over 5 months since Baby Lo was born and I've been somewhat bored with my routine lately. Logan has gotten a ton of strength in the last 2 months and I love incorporating her into my workout. This is a …

Pregnancy CrossFit Workout - Fit Pregnancy

Alexa Jean Fitness - Pregnancy Workouts, CrossFit, Fit Pregnancy ·          30 air squats ·          20 modified push-ups ·          15 kettlebell dead lifts ·          10 half burpees On days I'm just not feeling the gym, I resort to a quick CrossFit workout. I feel much more energ…