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Crunch etiketine sahip yayınlar gösteriliyor

Crunch the Habit of Doing Crunch After Crunch

14:41:00

Fitness ve Body Blogçusu

ByAaron Gee Your other exercises are typically in the range of 8-15 reps. So what in the world makes you think that doing crunch after crunch, after crunch, after crunch will have any effect? If something at the gym takes you hundreds of reps in order to feel even a minuscule burn, you&#…

Karın Bölgesi -Abdominal- Egzersizleri

11:01:00

6 pack 6-pack abdominal egzersizler Crunch karın bölgesi egzersizleri karın bölgesi egzersizlerisix pack karın egzersizleri Plank

bayramcigerli

Six pack, 6-pack, karın egzersizleri, abdominal bölge egzersizleri 10 dakikalık egzersizle karın kaslarınızı çalıştırın... İlk egzersiz: Hanging Leg Raise (Asılarak Bacak Kaldırma(Açma)) Tavsiyeler: Egzersizi yaparken sallanmayın Hanging Leg Raise hareketinin yapılışı 2.egzersiz: Plank …