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Front Leg Raises

Hamstring kaslarınızı ısıtmanız için en ideal hareketlerden biridir.
yapmanız gereken bir adet sandalye bularak tek elinizle tutmanız diğer elinizle de belinizden destek alarak bacağınızı öne ve geriye doğru ittirmeniz yeterli olacaktır aşağıda resimli ve videolu örneği bulunmaktadır.