Healthy Body
You've got squats down, you can lunge with the best of them, your push-ups are on point, and you're a burpee pro. Bodyweight exercises in EPRD's fitness classes are amazing at keeping you fit, but there comes a time when you need to kick it up a notch. Health.com says here's how.
Healthy Mind
Exercise Helps With Anxiety and Depression
A new study published in the Denver Post says exercise increases the level of neurotransmitters associated with depression and anxiety - and the effects are long lasting. Learn more.
Healthy Eating
Runner's World offers 30 foods that will give you all the nutrients you need to run faster, recover quicker and feel more energized all day long. See the list!
Healthy Parenting
Learning to Live with a Child's Allergies
Having a child with allergies can make you worry all the time. The NY Times Wellness Blog suggests ways to handle allergies and even overcome them, so that eating is enjoyable instead of scary.
Healthy Aging
Retaining youthful exuberance can be quite a steep task for many aging adults. But as long as a person has the determination and the enthusiasm to make life enjoyable, they can succeed regardless of the age, says the ElderCareBCBlog.
Healthy Giving
Raising Kids to Volunteer
Doing good, for a child, can be as fun as playing a game of Connect Four with a lonely neighbor. Volunteering creates a lifelong habit of service. One opportunity coming up is the Freedom Run on July 4, which benefits Mt. Evans Home Health and Hospice! Here are other ideas from Parenting.com.
Healthy Planet
Celebrate nature and the outdoors this summer by trying one of the new themed hikes at Alderfer/Three Sisters Park! From cowboy poetry and a BBQ, to Photo Shoot, to Moonlight and Sunrise Hikes, even a Theater Hike, there's a different twist for every hiker. Give it a try!
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