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Healthy Living from EPRD for April 2017

Healthy Living from EPRD for April 2017

These iffy spring days when it can rain one day, be 70 degrees the next, and then snow or hail for 15 minutes -- make it hard to maintain a consistent workout routine, don’t they? EPRD Rec Centers to the rescue! With a large variety of classes in fitness rooms and pools, as well as cardio equipment, Cybex and free weights, Evergreen Park & Rec has everything you need to stay fit and healthy. (As well as Playschool for the little ones while you work out!)

EPRD is running a Spring Fever Special from May 8 - 10! Buy a 20-Visit Facility Punch Card, get an additional 5-visits free. Limit 2 per person.

And on Mother’s Day, moms get in free at both Buchanan Park and Wulf Rec Centers!

Healthy Mind

7 Things You Need To Stop Doing To Be More Productive

You're doing too much. Nap more. Say "no" more. Accept help. Less is more!

Here’s why.

Healthy Body

The Best Way To Motivate Yourself To Exercise More

Do it with friends. Friends who push themselves to run faster and farther can motivate you to do the same — simply a new study published in published in Nature Communications.

Healthy Parenting

How to Groom your Kids for Success

Do you want your kids to grow up to be successful? Forget the fancy schools and classes – the best strategy is to be a model for the person you want your child to be, says Inc.

Healthy Eating

The Low Carb Lunch You Should Eat For Weight Loss

Trying to eat healthy? It’s hard! You know those extra pounds won’t just fall off by themselves. Here are the best meals if you’re trying to lose weight, from Shefinds.

Healthy Planet

3 Simple Ways to Start Living More Sustainably

We only have one planet, and we all need to help take care of it. But sustainability can feel overwhelming! Living and consuming more intentionally can be as simple as changing a few habits, says No Sidebar.

Healthy Aging

Eat Healthy, Stay Fit, and Live Well Over 50

If you’re on the other side of 50, you already know that saturated fats are bad for your heart. But did you know they can also harm your concentration and memory? Here are eating and other tips for aging well in your second half-century, from Web MD.

Healthy Giving

April is National Donate Life Month

Did you know that 118,000 people in the United States are waiting for an organ donor to give them a second chance at life? Here’s the story of LeKeeshia & Billy, a living kidney donor and the lucky recipient. Here are ways you can help people like Billy, from Donate Life.