Why Water?

Why Water?

Considering that the human body is made up of approximately two thirds water, it comes as no surprise to learn that drinking plenty of H20 every day is important. In fact, if you are feeling thirsty, hungry or fatigued then it’s possible that you are already dehydrated.  So how much water should you drink per day? There is no exact calculation for this; however, the Why Fitness experts suggest 2-3 litres per day. A little extra if you are training, in air conditioning, or during the warmer months.

There are many benefits to getting your quota of H2O and here are our top

five:

Glowing Skin: Water plumps up our skin tissue, is a natural moisturiser and improves skin elasticity.

Weight Loss: A natural detox for your body as it flushes out toxins and other by-products.

Energy and Vitality: H2O regulates your body temperature and fuels your muscle.

Aids Digestion: Plenty of water and fibre will assist with constipation. Regular bowel movements aid in digestion which allows for your metabolism to function optimally.

Boost Your Immune System: Give your liver a boost and start your day with filtered water with a squeeze of fresh lemon juice. It’s like a daily detox for your body.

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