Most people are confused between spices and herbs. A spice is usually any dried part of a plant, such as dried bark, roots, berries, seeds, twigs or anything else that isn’t green or leafy.
As you may have guessed, the green and leafy part of a plant is considered a herb! Herbs can be used whether they are dried or fresh, as opposed to spices, which can only be used dried, generally for seasoning and flavouring but not usually the main ingredient.
There are many interesting and beneficial facts about spices, which can make lives more healthy in the most natural way. With India’s wonderful cooking
styles and variety of dishes differing widely from North to South and from East to West, it is extremely complicated to categorise Indian Cuisine. Indian cuisine is in fact an exciting hodgepodge of spices and aromatic spices. For the culinary enthusiast seeking adventure, there is a surprise around every corner However, no matter how complex it is, the one common thread running through all Indian dishes is
the use of the ubiquitous chili.
Health benefits Chilies are often overlooked as circulation boosters. They can have
a dramatic impact on your health by helping to boost circulation and also act as a thinner to help protect against strokes.
Good news for fat burners The thermogenic compound ‘capsaicin’ which is found in chili helps increase the metabolic rate, which aids in the fat burning process. Studies reveal that eating chilies can raise your metabolic rate by up to 23% for about three hours. So, eating food with chilies every day is all you need to do to enjoy the multiple and important health benefits they have to offer.
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