The Banana is by far one of the most recognized food product in the world. We think of the thick dense forest in South America, they are also found in most parts of the world with the same type of weather.
It has a lot of great beneficial qualities that include power sustain for those long work out sessions, protects against muscle craps during workouts, High in potassium and low in salt, are able to lower blood pressure, and protect against heart attack and stroke. Rich in pectin, bananas
aid digestion and gently chelate toxins and heavy metals from the body. We have developed so many different ways to consume bananas over the past few years, such as making it into Smoothies, Banana Chips, Banana Bread, Shakes, and Ice Cream Sundaes.
In this article we’ll talk about all of the great benefits banana does to your body.
Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugar craving. One banana has a minimal 90 calories, about one-fourth of the calories you would get from a chocolate candy bar.
Additionally, about half of the fiber content in bananas is soluble. When soluble fiber reaches your digestive tract, it absorbs water and slows digestion. Food is forced to sit in your stomach for a while, making you feel full. If you have a banana before lunch, you’ll be less likely to overeat when your food comes to the table.
Normal Heart Function
Having a banana at breakfast every day adds a nutrient to your body to support normal heart function. Bananas are rich in potassium. This process keeps electricity flowing throughout your system, which is required to make your heart beat. In cases of severe
potassium deficiency, your heart rhythm may become irregular, which can be deadly. According to the Linus Pauling Institute, you need 4,700 milligrams of potassium on a daily basis. Bananas provide more than 360 milligrams each piece of fruit.
Natural Performance Enhancers
There may be a reason why most of the world’s best athletes love bananas. If you’re active, bananas are a great option to fuel your muscles while providing antioxidants and other nutrients sports drinks lack.
They Help Against Depression
A small banana provides 27 mg magnesium, which may help boost mood and reduce feeling blue. Men and women need 420 mg and 320 mg of the mineral per day, respectively. Low levels of this mineral are linked to depression, anxiety, irritability and other mood disorders. Since many of us don’t get enough magnesium in
our diets, consider a banana as your chill pill.
CLASSIC BANANA DRINK
2 Bananas Peeled
1/4 cup of sugar
5 to 8 Ice Cubes
1 table spoon of vanilla
1 egg
Pour ingredients into blender and blend on whip setting for 1 minute. Pour on glass and
enjoy!!!
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